Lose Weight Using Canada’s Food Guide

I remember reading an article a while back how a guy lost his weight simply by following Canada’s Food Guide. According to him, if you follow the food guide, first of all, you will never be hungry, and secondly, you will be heating all healthy foods.

Just remember serving size portions are important! Here’s some great resources to check out.

Canada Food Guide – Webpage version

Canada Food Guide – PDF version

What others are saying about it

Some interesting tips on this site about making the Canada Food Guide work for you