Weekly Roundup- Giving Thanks

Weekly Roundup- Giving Thanks

This past week has been a very productive and busy time! When it is dark and dreary outside I love to look at it as an opportunity to do all the inside stuff and enjoy indoor activities. The cleaning and purging has continued to be theme this month and has felt so...

Practicing Self Love and Self Care

I was chatting with a friend about how so many people do not take the time to practice a little self love and self care, women primarily.  We take so much time to make sure everyone else is ok, to worry about family, to do things for others that sometimes our own care...
Changing Perspectives

Changing Perspectives

As seasons change, I go through a renewal of thought, perspective and goals for the coming months. In the winter, we have the new year, so this is a time of renewal. I like to spend lots of time cleaning and purging the things in my house that no longer serve me so I...

Weight Loss and Stress – Is There a Connection?

So, this past week has been very busy. I made an interesting discovery. I discovered that by releasing stress you can lose weight so much easier! Since April my weight was almost at a stand still. This is about the same time that I started stressing out. I try to have...
The Power of Tribes

The Power of Tribes

Having a tribe is such a wonderful thing. Having many tribes that fit different areas of your life is even better.  One dictionary definition of a tribe is: a class or set of persons, especially one with strong common traits or interests. I would like to...

Self Love

Isn’t it funny how things pop up or happen when the time is right? One day you may think about something you need and lo and behold, it comes to you. Another time you may be thinking about someone that you have not spoken to for a while and they call or send you...