Marie’s Musings

Welcome to my blog section! I hope you enjoy reading some of my articles, trying some of my recipes and browsing some of my photos in my galleries! As an entrepreneur, even though my personal and business life are very different from each other, they are both part of who I am, my interests and views on life.

You will find articles on business, clients, lifestyle, fun recipes and photos of my adventures in nature mostly in the Hamilton area. So enjoy, comment if you wish and follow me on Facebook to keep up with the fun.

WW friendly Chocolate Mug Cake

Who doesnt like chocolate cake?! I have always considered chocolate an essential food group. 🙂 As it turns out cacao is actually good for you! This whole chocolate mug cake is full of healthy ingredients and protein but hey don't tell your family that....

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Spicy Butter Mango Chicken

I love spicy foods! When it is cold outside there is nothing better to warm your insides than a bit of heat.  It is also good for you if your belly can take it. 🙂  This butter mango chicken was an experiment as I had never made it before and I know I love butter...

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Cheesy Stuffed Pepper Appetizers

I love tasty little appetizers in my life.  Especially hot little appetizers! There is just something so special about a warm app when it is served.  The problem is that most appetizers are very high in calories and for those of us watching our weight and wanting to...

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Cornmeal Muffins

Cornmeal nuffins are one of the easiest recipes ever and work out every time. I love these in the winter with a nice steamy bowl of soup or even a bowl of  chili. Heck who am I kidding, it is lovely all by itself warmed with a pat of butter or creamed cheese. Makes 12...

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Broccoli and Beef Soup

This past weekend I had a number of items in my fridge that needed to be used up otherwise they would end up in the green bin next week. So it was time to roll up my sleeves and start cooking. I have not done any real big pots of soup or anything all summer so this...

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Stuffed Roasted Peppers

Now that the calendar has turned over to the month of September, it is time for me to start cooking again.  This is not a problem because I LOVE cooking and creating delicious food that often gets shared with family. It seems once September comes it marks a change.....

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August 2018 Weight Watchers Update

I thought it would be fitting to do an August update on my weight loss journey. Weight loss is a really bad term. It sounds like it is something that you may expect to find again in the future. So from now on i chose to call them weight shredding updates. This sounds...

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Spaghetti Squash Boats

As we come to the second half of August, i now have to admit that I am bored of eating summer salads and fruits. My cravings have turned to warm comfort foods. So of course i have been looking for recipes for new dishes to add variety to my diet. One of the members of...

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Weight Loss Affirmations Word Search

I enjoy doing word search puzzles and love a challenge, so decided many moons ago to create my own word Search puzzle that was all about positive affirmations for weight loss.. well I finally got a round - tuit . You will probably see this button lots on my blog in...

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Granola Topping

I love crunchy granola! it is a wonderful topping for fruit, yogurt, ice cream, and even if you just need little tiny snack. 🙂 Lately I seem to have a seed addiction. This is a great problem to have as seeds are full of healthy goodness. Here is a great link that...

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Chat with a Weight Loss Coach

I recently had my friend Liz come by for a chat and we did a video about what she does to help people to lose weight and keep it off. Liz is a dynamic talented lady and she has developed a program that helps people to lose weight and to keep it off forever. She is her...

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Thank you for your interest in my services! I am happy to book your free 30 minute free consultation or you may contact me by email or phone. If you fill out the needs assessment, it will help me assess your requirements before we meet.

You may also connect with me on Facebook.

Let's Work Together

For general inquiries or to book an appointment,
call 905-387-1883

or for email inquiries, I respond within one business day.

Location: Hamilton Ontario

Office Hours:
Monday - Thursday: 9:30 - 4:30
Friday by appointment only

You can also reach out to me on Facebook anytime! @marie.mushing