By now you have figured out that I am a little hooked on these mug cakes. 🙂 They are so easy to make, versatile and turn out great every time! This Cranberry apple spice mug cake is no exception. I love using the little one cup ramekins you can purchase at the dollar...
Who doesnt like chocolate cake?! I have always considered chocolate an essential food group. 🙂 As it turns out cacao is actually good for you! This whole chocolate mug cake is full of healthy ingredients and protein but hey don’t tell your family that. Just tell...
Cornmeal nuffins are one of the easiest recipes ever and work out every time. I love these in the winter with a nice steamy bowl of soup or even a bowl of  chili. Heck who am I kidding, it is lovely all by itself warmed with a pat of butter or creamed cheese. Makes 12...
I thought it would be fitting to do an August update on my weight loss journey. Weight loss is a really bad term. It sounds like it is something that you may expect to find again in the future. So from now on i chose to call them weight shredding updates. This sounds...
I enjoy doing word search puzzles and love a challenge, so decided many moons ago to create my own word Search puzzle that was all about positive affirmations for weight loss.. well I finally got a round – tuit . You will probably see this button lots on my blog...
I recently had my friend Liz come by for a chat and we did a video about what she does to help people to lose weight and keep it off. Liz is a dynamic talented lady and she has developed a program that helps people to lose weight and to keep it off forever. She is her...
